get some lidocaine patches when you’re able to next because i have endo & i find these can really help. i also have portable heating pad with vibrating settings & surprisingly it helps? i think the brand is Yeamon & it’s on amazon. i know that what works for me, might not work for you but it’s always nice to just try
and this OMG it smells so nice - i really like this one. i put it on my abdomen & wrists. for migraines i also use the BeKoool Temple Roll On (lil tube with a metal roller). Then the somedays cramp cream is always lovely too. i honestly have so many products for my endo but im desperate for relief so 😭