10
child’s pose but wrap a heating blanket around a pillow and put that between your legs and stomach as you’re like folded over
Take your fingers and jab them next to your hip bones
DARK CHOCOLATE (it’s bc of the magnesium it fr helps me better than ibuprofen)
I use numbing cream and rub it like under my belly. It works and the cooling effect makes me feel sm better
Thank you guys I will give these a try
this specific youtube video but on a low volume as you’re trying to sleep
start looking up massages/pressure point massages
wrap the heating pad like vertical- pad style, 1/3 on your lower abdomen, on your vagina, then on your butt/lower back.
don’t do that for a long time ^
if you do numbing cream, you are not supposed to use heat because you might absorb the numbing stuff too quickly and that’s bad