A: Take ur meds and schedule an earlier follow up if needed B: take as many pills or melatonin you need to to SLEEP! C: stay off ur phone and don’t look for coincidences. As long as you have an awareness it won’t get as bad as it can!

14

Call out of work if you need to and let your support system know. Tell your doctor that you might need a medication change or increase. And go to bed!!

6

take ur meds

1