Girl Talk on Yik Yak | for me to not let my intrusive thoughts win, I simply cannot think abt them even “letting them pass and relax” is basically just fucking focusing on them. I am thinking them rn help. They are there. I’m not letting myself cry. It fr is making my head hurt

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for me to not let my intrusive thoughts win, I simply cannot think abt them even “letting them pass and relax” is basically just fucking focusing on them. I am thinking them rn help. They are there. I’m not letting myself cry. It fr is making my head hurt

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Anonymous 4w

I have to rebuke them but not in a argumentative but in a I know your a liar type of way and then push them to the periphery of my mind until they go away

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