Switching to the cup was the best choice I’ve ever made, it was definitely an adjustment, but for me I feel like it made things so much better. A lot less pain/cramping for sure

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i’ve used both!! disk was awkward and not my main pick. I used a cup for a long time and loved it!! I only bled through a single time during years of using cups and It was a heavy flow day and gym class had yoga (not smart of me), other than that I loved it

1