real

1

My weight has only dropped a few pounds in the last few months but my body comp is changing so much, I do body scans every two weeks and it guesstimates your body fat/lean mass ratio and that has changed so much more than the number on the scale. It takes time just keep at it!!

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probably hasn’t been enough time

1

I ate at my maintenance calories (believe me, I even track like a quarter second of cooking spray so that’s not it) for a few days after needing a break from being in a deficit and gained like 4 pounds. Why is losing weight so hard and gaining so easy. I wasn’t even eating much 😭

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