SO PROUD OF YOUUUU

27

don’t invalidate your hard work. weight loss is hard! slower weight loss means you’re more likely to sustain it. an average of 1-2lbs a week is a healthy rate. it’s been about 2 years, about 60lbs, that’s an average of 1.2lbs a week. you’re doing great! 60lbs is a lot! go to a pet store and carry 60lbs of pet food. thats what i’ve seen ppl do when they feel like they haven’t lost that much weight

21

Healthy long term weight loss takes forever you are on a great track. I went from 230 to 140 and it took me 10 years.

16

Girl this is huge improvement keep up the grind

8

Not that much? That’s a huge amount! Congratulations!!!🫶🫶

7

YAY IM SO PROUD OF U

7