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Girl Talk 1w
Anyone else have impending doom and existential dread 24/7?! I have panic attacks to sleep every night
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Anonymous 1w

Yeah, when I had severe anxiety and a panic disorder. Have you discussed this with a doctor at all?

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Anonymous replying to -> mother_russia 1w

Yes but I have life long issues due to CPTSD and other things

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Anonymous replying to -> mother_russia 1w

DBT does help but still…. Just flares up very bad and hyperfixate

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Anonymous replying to -> OP 1w

I’m sorry to hear you’re dealing with those things! For something like cptsd, do you think trying EMDR therapy or something could be helpful for you? Or medication like an anti anxiety medication (as needed or daily)?

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