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Girl Talk 1w

angelbunny

 Things that have helped my anxiety: -st. John’s wort, ashwagandha -breathing exercises -journaling -sleeping with meditation music -sleeping with a weighted blanket -affirmations
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Anonymous 1w

if i don't walk 2 miles a day/ do a workout then i become a nauseous ball of anxiety

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Anonymous 1w

I love that you didn’t include pharmaceuticals, i love u queen <3

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Anonymous replying to -> #1 1w

Thank u queen slay :3 I was hoping this maybe this can help someone too!

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Anonymous replying to -> #2 1w

hey hey Im curious if you walk the 2 miles intentionally or just in your commute?

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Anonymous replying to -> #1 1w

if i'm feeling lazy i include my commute in the 2 miles. but if im not ill do it separate

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Anonymous replying to -> #2 1w

I work out too! I get my steps in at my job, but on my weekends I am usually doing chores/hw so I try to get my steps in like that but I do consider them to be rest days

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