I think its time for therapy lolll. But, what do first sessions typically look like? Just a general background or do we get right into it? Would love to know what to expect
congrats on deciding to do therapy! i think with my old therapist we talked a bit about my background, my goals for therapy, and my current problems. with my current therapist the first session was her asking my biography lol
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Anonymous2w
Most of the times, it’ll largely be a lot of the introductory stuff unless you want to mention deeper things from the get-go. They should give you a lot of reign in determining what to get into if you so desire.