Girl Talk on Yik Yak | for any girls who run, what’s ur best advice for someone getting into running? i am not the best at running and had surgery on my leg years ago but i enjoy it for keeping me physically active

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for any girls who run, what’s ur best advice for someone getting into running? i am not the best at running and had surgery on my leg years ago but i enjoy it for keeping me physically active

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Anonymous 2w

keep a steady pace and don’t overloading with the first few days of running, take it by miles

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