Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Talk icon
Girl Talk 29w
Any girls have tricks to get rid of stubborn belly fat?? I have PCOS but don’t have a gym membership or anything so I don’t know what will help me lose this weight
comment

8
upvote 13 downvote
default user profile icon
Anonymous 29w

Concern yourself with healthy behaviors, not what your body looks like

upvote 11 downvote
default user profile icon
Anonymous 29w

Hey girl fellow PCOS babe ! Diet , keep track of your hormones especially your testosterone levels, and make sure you’re regulating your stress which is crazy to think but my mental health plays a big part on how it affects your hormones

upvote 8 downvote
default user profile icon
Anonymous 29w

Make sure you are in a deficit 400-500 cal below maintenance, lift and the scale might go up because pcos girlys tend to build muscle a lot quicker, just becuse it may take a while to see a difference on the scale if you are in a deficit your body WILL change, just don't get discouraged and keep goingggg

upvote 5 downvote
default user profile icon
Anonymous 29w

I look up a lot of home workouts for abs. Crunches and sit ups, planks are good too. Obviously eat balanced and work with your hormones.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #5 29w

Please be careful with telling her to lift because if she’s high on testosterone that might not help her regulate other things well

upvote 15 downvote
default user profile icon
Anonymous replying to -> #4 29w

Lifting is one of the most beneficial things a woman can do for her overall health. So respectfully no I will not be carful.

upvote 10 downvote
default user profile icon
Anonymous replying to -> #4 29w

Yah definitely will focus on mental health more. How do I keep track of my hormones (ex: testosterone) tho? I try to drink water, care for my mental health, and take any vitamins I know I need

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 29w

Thank you!! If you know is it good to eat more protein while doing those? I know it’s good to eat more protein to lose weight and build muscles but it can also help you gain weight if you’re not doing certain stuff

upvote 4 downvote
default user profile icon
Anonymous replying to -> #3 29w

If that makes any sense 😂. Sorry I have awfulll cramps pain rn and am just happy I’m able to make a sentence lmao

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 29w

Protein is good for any sort of exercise because it helps with muscle gain and giving energy. Definitely drink more water and do some extra cardio if you have a sit down job. I have the stubborn tummy fat that I’m trying to get rid of but I’m also trying to gain weight in other places so it’s a really weird middle ground. Also definitely fit in some fiber!

upvote 4 downvote