finding a support system! i say this often because i super mean it!! therapy is also really important for working through your thoughts in a healthy way to understand the root of your unique situation. i’m lucky that my therapist has also studied nutrition, so he gives me a bit of guidance on picking meals that’ll be good for me. ik this is a lot! there’s so much to learn, but just taking the first step (therapy) has slowly pushed me to where i am now! you are so strong girl! you can do this:D