you NEED to be working out while in a calorie deficit because the first thing to go is your muscle otherwise. high protein meals will keep you full for longer periods of time and help reduce snacking. you got this :)

14

Don’t starve yourself just do a normal deficit and workout. If you starve ur body is gonna literally think ur in survival mode and hold onto weight.

11

DON QUOTE ME!!! DO RESEARCH BEFORE!!! Ive heard that chia seeds helps, apparently because they make you feel fuller, so add them to like a glass of water or water bottle and let them sit for a few then drink them through out the day, but also eat as well! Protein bars is a good meal replacement! If I need to lose weight I use protein bars, but using them you also kinda need to workout! If you want a workout buddy text me!💕

10

Depending on your height look up a calorie deficit for yourself. As someone who is 5’3 my calorie deficit is 1200 cal. I stick to that every day along with doing cardio 3x a week (biking 7 miles within 30-35 minutes). I’ve seen results within 3 weeks. You can also add in core if you’d like to be more defined (I’d say do core every day for at least 15 minutes and incorporate weights). This helps me and I get abs when i incorporate the core workouts, the cardio just keeps me thin.

8

Use the Harris Benedict equation

4

high protein diet calorie deficit GO TO THE GYM (and train hard - don’t stop when it gets uncomfortable) consistency is key

4

Take Adderall. Shit makes you never hungry.

3