I’ve never been diagnosed with adhd but I do have trouble remembering all of the things I’m supposed to do. physically writing things down (on sticky notes, notepad, etc) has really helped me. when I do lists on my phone I always get distracted when I go on my phone to open them

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As an ADD girlie I LOVE writing things out in a notebook and color coordinating them. Also the app TimeTree is super helpful to me (for some reason I like it better than the standard calendar). I’ll set a “15 hour before the event” notif and a 1 hour before. That one isn’t super helpful if you have a busy Notification Center and don’t really check it though

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