order the entire Taco Bell menu and wash it down with some miralax, thoughts and prayers your way Queen

6

Prune juice works on me for some reason

5

Chic fil a chocolate milkshake always does it for me but it HAS to be chocolate. You could also do magnesium citrate but that is very last resort and you need to block off a day on your calendar for that one

5

metamucil daily

1