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Girl Talk 1d
i’m a calorie deficit rn (literally only a 200-300 calorie deficit) and tell me why im literally miserable… the food noise is loud asf. it’s def a mind game. HELP
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Anonymous 1d

If you’re in a deficit and you’re hungry, ask if your hungry enough to eat an apple. If not, your body is bored looking for food

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Anonymous 1d

Girl melatonin. Works everytime. No noise if you’re asleep

upvote 1 downvote
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Anonymous replying to -> #1 1d

me 🤝 tylenol pm. that said, i still have a hard time falling asleep and then im wide ass awake by like 6am

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Anonymous replying to -> OP 1d

Go for a walk in the am that’s what I do

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Anonymous replying to -> #1 1d

me too as of late!! i started getting up anywhere between 5:30-6:30 and just going on like an hour long walk. then i go back to bed for like half an hour before i actually have to be up lol

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Anonymous replying to -> OP 1d

be careful with tylenol you are gonna hurt ur liver!

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Anonymous replying to -> #3 1d

i absolutely could fk up an apple right now

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Anonymous replying to -> #2 1d

i’m actually on accutane right so i get my liver checked often and it always looks good! :)

upvote 1 downvote