Something that helped me was only buying sweets in individually wrapped packages. It slowed me down and stoped me from binging as much.

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Try getting sugar free sodas and etc. also try drinking fruit juices. I also am an addiction and will award myself a sugary drink at night if I drink water all day that day. For food, try going to Whole Foods and looking for healthy snacks. There will be some good ones that’ll actually taste good

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