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what is the psychology behind feeling like I got shot in chest whenever someone cancels plans
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Anonymous 2w

hyper rejection sensitivity. you may have anxiety or adhd

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Anonymous replying to -> #1 2w

I have both 😭

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Anonymous replying to -> OP 2w

yeppp. i have adhd and used to literally cry when my ex didn’t immediately seem happy to be with me. as soon as i figured out it was a part of adhd, i could stop myself and ground myself.

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Anonymous replying to -> #1 2w

my problem is i can never tell if im overreacting or if the person is genuinely being inconsiderate

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Anonymous replying to -> OP 2w

i always ask a friend. sometimes when i was arguing with my ex, we’d argue from the other person’s perspective to put ourselves in their shoes

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