Girl Talk on Yik Yak | healthy eating, good sleep, getting your steps in, and giving your brain a rest >>> This combo alone will fix many issues for most people

Join communities on Yik Yak Download

healthy eating, good sleep, getting your steps in, and giving your brain a rest >>> This combo alone will fix many issues for most people

6

158

Anonymous 12w

Tbh I always thought “drink more water & get enough sleep!” was bs until I started drinking enough water and 90% of my health issues went away 😭

23

Anonymous 12w

This+stretching.

18

Anonymous 12w

Oo and water is very important guys drink more water !!

6

Anonymous 12w

yea i’ve had those habits all summer and im still anxious fatigued and depressed

1

Anonymous 12w

Step one: have money

1

Anonymous

OP 12w

includes that as part of eating healthy in my head but ik many people won't automatically so good catch

6