
Fr just no snacking changes everything. Like not over consuming aside from meals and small snacks, which can be so hard for me sometimes bc when I’m bored or anxious (always? lol) I become a bottomless pit. But now when I snack I try to stick to fruits or carrots/celery or hummus and pita chips and not over indulging on an excess amount of it. Lose like at least 5 lbs within a week just by not snacking only eating meals