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i have debilitating adhd and i literally feel like i can’t participate in my own life whatsoever everything is done late or not at all
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Anonymous 11w

Have someone hide your phone and be mean to you until you finish your chores or what not. If you’re going out have a banger play list on and a sticky note to remember what’s up. Don’t use your phone trust me trust me trust me it helps soooo much

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Anonymous replying to -> #1 11w

I have a horrible phone addiction probably 12 hours a day. :( Thank you, I needed to hear this

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Anonymous replying to -> OP 11w

Girl me too. On the days where I don’t feel like I have anything to do, or like I know there isn’t a previous mental list stored away in my brain. I allow myself to be lazy and just zoned out as much as I want. I usually get up and ready around 12-2 those days and stay up late. You’re not alone

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