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Girl Talk 1d
how to get out of fight or flight no borax
10 upvotes, 6 comments. Yik Yak image post by Anonymous in Girl Talk. "how to get out of fight or flight no borax"
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Anonymous 1d

TIPP - temperature, intense exercise, paced breathing, paired muscle relaxation

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Anonymous 1d

just run away like jack sparrow

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Anonymous replying to -> #1 1d

Like dunk your head in cold water, do some high knees for a couple minutes, then box breathing, then go head to toe clenching and relaxing muscles. It helps with stress and panic attacks and stuff

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Anonymous replying to -> #1 1d

i have been in this big ass loop of fight or flight that i’ve lost hair/weight from being anxious

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Anonymous replying to -> OP 1d

I’m so sorry, I’m actually in a similar position and I need to take my own advice 😭. It’s sucks, especially when there’s no clear cause

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Anonymous replying to -> #1 1d

My roomate tells me to just remind myself i’m safe constantly over and over bc you’re mind will believe it i just struggle to like have the urge to be okay if that makes sense like i want to be but im in such a pit that i don’t have motivation to get out

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