Girl Talk on Yik Yak | How do I lose weight sustainably but also relatively fast?

Join communities on Yik Yak Download

How do I lose weight sustainably but also relatively fast?

6

5

Anonymous 2w

eat canned tuna and cottage cheese with hot sauce and rice cakes 3x a day

1

Anonymous 2w

cardio daily, workout videos and eating healthy

1

Anonymous 2w

Not usually possible to do healthily

1

Anonymous

#1 2w

I don’t like cottage cheese or rice cakes. Can’t do hot sauce bc sensitive stomach

1

Anonymous

#3 2w

What’s ur advice then?

1

Anonymous

OP 2w

Slow and steady is the most healthy and sustainable way to go if you don’t want to develop a disordered relationship with food or gain the weight back

1