5
1. Flick the bean, 2. take a hot shower, 3. take a nap with a heating pad on. In that order, back to back.
felt bro ive been in the fucking TRENCHES and my tylenol is barrly helping me
Peppermint tea and a heating pad. No caffeine, dairy, sugary, or spicy foods.
Go get and iud…it helps a lot.
I have one and usually my periods are incredibly mild but this month it’s really bad