manifest your dream appearance just repeat subliminals affirmations, whatever. It’s not going to come to you in 24 hours sometimes it does take months maybe even a year I don’t know time is not linear. Don’t do it in front of the mirror because that might discourage you more. You don’t have to do a specific method but anytime you see the 3-D just tell yourself no

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Focus less on your appearance and more on nurturing your mind. Do more activities you enjoy, go outside, take a walk, make art, laugh w friends, dance in your kitchen

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