
This is a good example of intrusive thoughts and a little rumination/obsession. If you have stuff pop in your head like this and it makes thinking hard it’s a good sign you should talk to a mental health professional. Although the diagnostic process can be triggering fyi it’s helpful.These themes are VERY common and you’re not alone if you have thoughts that you don’t believe in but can’t get rid of. Medication can help but a lot of OCD is just learning how to cope. 💞 ily good luck and I’m sorry