Girl Talk on Yik Yak | best tips to calm down when you’re stressed and overstimulated because i feel like i want to strangle the next person who breathes too loud in my direction

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best tips to calm down when you’re stressed and overstimulated because i feel like i want to strangle the next person who breathes too loud in my direction

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Anonymous 3w

i have to sit in complete silence (i have ear plugs on hand) and breathe. or i find a food i enjoy and also do that

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Anonymous 3w

go on a walk outside, podcast, exercise, dance break

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