I actually use a disc which is sort of a type of cup, I really really like it I use a flex disc. I recommend getting the disposable flex discs and giving it a try for a while period to see if you like it before getting the reusable one. You can keep them in 12 hours and you can’t feel it if it’s in right. It’s a little weird getting in and out the first few times but once you get the hang of it it’s great. I recommend taking it out in the shower your first time, squat down to take it out.