Noise cancelling headphones or earbuds w brown noise, hot water bottle on back of neck, frozen wet washcloth on forehead
1
Anonymous12w
I put a warm rice bag over half my face covering one ear as laying on the other ear. Blocks out noise and helps with the jaw and ear pain I get during migraines
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Anonymous#112w
I’m honestly laying face down on a bag of ice, noise canceling headphones or earbuds make my head feel worse tbh (I’ve tried). I just lay in darkness with almost no sound in the background