I have had chronic migraines for about 7 yrs (I’m on meds) and this past year the only breakthrough ones I’ve had were right before my period or during thunderstorms. Periods can be a migraine trigger, so keep chugging water. Most people put ice on their neck, but I find warmth helps me more. I’ll just lay on the couch with a warm rice bag on my face, take an edible, and wait till the pain stops