Girl Talk on Yik Yak | lol i ate and i feel a little better but there’s this feeling i cannot shake of like despair

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lol i ate and i feel a little better but there’s this feeling i cannot shake of like despair

i have bpd and i can tell im not thinking right and i am so aware of how wrong all my thoughts are and i wanna talk to people but nobody is responding and my mind is immediately going to all the worst things like chill please? i feel so gross inside

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Anonymous 15h

It always helps me to exercise until exhaustion

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Anonymous

#1 15h

i was thinking about going to the gym tomorrow! i’m def gonna now

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Anonymous

OP 15h

Yayy!! Yeah its a lot harder to spiral mentally if youre exhausted physically. One thing i also like to do if im feeling really stuck and obsessive is i go on a walk in the rain until im really cold and it satiates the urge to do something risky

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