this takes some discipline to build but drink water whenever you feel the urge

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try eating something healthy in compulsive qualities, like salad or something you can dip on that will satiate you also rice is really filling; sushi and rice and pooe bowls

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Love, eating compulsively is a pretty core survival mechanism! It helps you stay alive and with the energy you need to go about your day. I was running a deficit for years and weighed myself every day and my folks made me see a dietician who asked I 1) stop weighing myself entirely, and 2) aim for three food groups (of nuts/seeds/legumes, starches, dairy, fruits, vegetables, and protein) per meal and try to get an evenish spread between the groups.

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