Girl Talk on Yik Yak | hi girlies. what are some things that are good for growth? i want to work on myself this year and already plan to go back to therapy and work on healthy coping mechanisms (: does anyone have good recommendations for anything to help?

Yik Yak

Download

Join communities on Yik Yak Download

Girl Talk 11w

hi girlies. what are some things that are good for growth? i want to work on myself this year and already plan to go back to therapy and work on healthy coping mechanisms (: does anyone have good recommendations for anything to help?

Anonymous 11w

For me I feel more stable and secure when I make an effort to have a consistent plan, going to bed at the same time/waking up at the same time. And dedicating a day like Sunday to prepare for the next week whether it’s by journaling out the good and bad of the previous week or meal prepping my breakfasts for the weekdays

🦝

Anonymous 11w

Time management 100% you can improve anything with time management

Anonymous

#1 11w

i have to work on that, and get a calendar. I have insomnia so hopefully i can fix my sleeping patterns. i love the journaling idea that’s great.

Anonymous

raggoon 11w

that’s something i gotta work on and hence therapy and a psychiatrist because i got bad ADHD / add but my last psych diagnosed me as bipolar and im ngl, i don’t really agree with that because i have no symptoms, only had rapid cycling when i was with my bf. thats why i think i may have BPD because i do feel a lot happier single and just relate more to the BPD diagnosis which is something i need to talk to them about. what sucks is i was black listed for stimulants because of bipolar

Anonymous

raggoon 11w

i have comorbid add / adhd

Anonymous

OP 11w

Sticking to a consistent sleep schedule is hard sometimes!! Some nights I have to take a melatonin to sleep on time but genuinely I feel SO much better and so much more productive when I stay on my sleep schedule.