idk but i’m the same way—every time i stop tracking i gain weight & it’s made me really weird about the scale :/

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The first step is just to stop weighing yourself, no matter how scary it can be. I used to obsessively count calories on an app and it stressed me out so much. I quit one day bc I realized how negative it had become, and it was definitely hard at first bc I would still “keep track” in my head. After a few days, though, it got better, and now I don’t think about it so much- it gets better, you just need to take that first step!

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