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Girl Talk 18w
The year is coming to an end which at the start of the new year people are going to want to try better themselves at the gym. I just want to say if this is you, first off congrats it is a big thing and secondly you don’t have to start everyday, it can get
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Anonymous 18w

Hard to build that routine straight off the bat, but starting out 2 times a week is still a lot and it is a great way to start to build consistency because it’s not as overwhelming

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Anonymous replying to -> OP 18w

Also another thing to keep in mind is lifting heavy weights (relative to your strength obviously) is a great way to work on losing weight. I promise you have to actively try and put in a bunch of effort to get bulky

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Anonymous replying to -> OP 18w

Also it takes times to see results, the first couple weeks you’ll experience neural adaptations before physical adaptations

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Anonymous replying to -> OP 18w

Also non scale victories are just as amazing and important (imo better) than scale victories

upvote 5 downvote