Anonymous #1 1d

Wait you might be into smth. My sleep schedule is lwk shit and I don’t drink as much water as I should, like I got 2 days without drinking any.

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Anonymous OP 1d

Oh my yeah that needs a bit more work! If you have a hard time with getting water down, try more water heavy fruit or you can do drink packets in water. Drinking water during your meals also helps a lot and drinking 16 oz right when you wake up. As for sleep, I’d try to remove as many distractions before bed. When you wake, don’t look at your phone for at least 15 minutes (hygiene time!). You could do melatonin if other tricks don’t work(talk to your doctor first).

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