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Girl Talk 16w
When an old guy at the gym tells me I’m never going to loose weight doing all that stretching (I try and do 20-30 min) but he’s as stiff as a bored and needs help picking up something from the ground
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Anonymous 16w

weight isn’t nothing if you can’t move your body and have mobility! when you’re old and can get around good you’ll thank yourself trust me

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Anonymous replying to -> #1 16w

Yes I’m starting to realize that so much more! I’m 23 and realized I’m SOOO stiff already and it’s not good. I just started going in this may doing light cardio light weights and stretching and this is the first time since probably middle school I’ve been able to touch my toes!

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Anonymous replying to -> OP 16w

that’s awesome! exercise should be focused on having a healthy body not looks!!

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