Make up your own routine. Dont follow other influencers
6
Anonymous#118h
Idk how to do that 😭 everyone contradicts each other & idk what works out best for what
1
AnonymousOP18h
Do your research! That’s what I did and aligned it with my fitness goals. Usually they do what works for THERE body. Everyone’s different, especially genetics. That’s also a massive part
4
Anonymous#118h
My best advice is to eat carbs, especially if you’re trying to build your legs. And do inner thigh workouts like the adduction, TRUST