Girl Talk on Yik Yak | How do I diet without constantly craving food? My weight is ruining my life but I have no discipline and feel like a junkie but for food. It feels impossible to think about anything else

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How do I diet without constantly craving food? My weight is ruining my life but I have no discipline and feel like a junkie but for food. It feels impossible to think about anything else

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Anonymous 1d

Get mono 💔

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Anonymous 1d

start with a small daily deficit (150-200calories) to acclimate; volume eat, meaning big portions that are low in calories (vegetables are a lifesaver, esp greens like cabbage or lettuce!); prioritize protein AND FIBER!!!!; do what you can to move around

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Anonymous

#1 1d

This is a joke. Do not. My test came back negative, but I lowkey think I took it too early, so I’m just existing and down 14 lbs in two weeks…

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