Girl Talk on Yik Yak | I need help with losing weight, like what do you all do, I’ve been eating decently healthy, I’m doing some type of exercise everyday, I don’t get it, all I can think of changing is adding a calorie deficit but last time I did that I developed an ED, help

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Girl Talk 15w

I need help with losing weight, like what do you all do, I’ve been eating decently healthy, I’m doing some type of exercise everyday, I don’t get it, all I can think of changing is adding a calorie deficit but last time I did that I developed an ED, help

Anonymous 15w

Eating healthy is secondary for weight loss. If you eat a Big Mac extra cheese and double patty a day you could still lose weight as long as it is less than your basal metabolic rate

Anonymous 15w

girl I did the 12 3 30 thing and it worked WONDERS for me!!!!!!!

Anonymous 15w

losing weight is rlly about calories in and calories out i just round calories and don’t get specific and the calories to reach everyday isn’t a specific number just a ballpark

Anonymous

#2 15w

How long did you have this as part of your routine

Anonymous

OP 13w

probably like 2 months