i get so confused when i hear ppl say “i need to lose 3 more pounds and ill be good” like 3?? i lose can lose or gain 3 pounds in 24 hours, do ppls weight not fluctuate??😭
I think what they mean is within that fluctuation. Like ex: if they fluctuate from 155-158 they want to be 152-155
4
Anonymous5w
It’s not normal for your weight to fluctuate that much in a small window of time😭
-1
Anonymous#15w
u get it lmao
3
Anonymous#25w
Or they mean from their lowest weight in a day. You gain weight throughout the day from water and food
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Anonymous#25w
So dietitians and gym trainers always say weight yourself the same time everyday. So that if you want a goal weight you aren’t using fluctuating weights based on food to reach said goal and.
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Anonymous#35w
it is if ur a women
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Anonymous#35w
Yes it is. Considering in 24 hours people eat on average 3-5lbs a day, and that’s not including water/drinks
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Anonymous#35w
i gain weight just drinking water. it’s very normal.