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Girl Talk 7w
Anyone have weight loss advice that can help me loose some weight before Halloween?
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22
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Anonymous 7w

Start your day out with a good protein heavy breakfast so you don’t get hungry again too soon. It’s also good for energy. And make sure you have a good idea of how much you’re eating. For example you could be eating multiple servings of pasta when you think you’re having one. Exercising more is good but get a handle on your food before your body starts getting hungry for more.

upvote 11 downvote
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Anonymous 7w

i got on a glp-1 🤷‍♀️

upvote 8 downvote
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Anonymous 7w

apparently fasting is like not that bad for you

upvote 1 downvote
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Anonymous 7w

How much r you trying to lose? If you don’t mind me asking

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Deleted 7w

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Deleted 7w

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Anonymous 7w

Stop gaining weight so you don’t have to lose it in the future

upvote -2 downvote
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Anonymous 7w

you’re fucking annoying and gross, get out if this forum. god forbid women want help in a place they feel like they can be vulnerable.

upvote 11 downvote
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Anonymous replying to -> notmypieceofheaven 7w

Thank you so much 🩷

upvote 8 downvote
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Anonymous replying to -> #4 7w

Gotcha! Thank youuu 🩷

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Anonymous replying to -> #1 7w

Did you get a prescription from a nutriologist or any doctor?

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Deleted 7w

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Anonymous replying to -> OP 7w

yeah i went to my doctor and got a prescription. it’s not covered by insurance unfortunately so with the dose im at rn its 330 a month :/

upvote 8 downvote
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Anonymous 7w

nobody was talking to you loser

upvote 8 downvote
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Anonymous replying to -> #1 7w

I’m going to look into it. Thank youuu 🩷

upvote 1 downvote
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Anonymous replying to -> #1 7w

Oh and also good luck with your journey as well <3

upvote 5 downvote
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Anonymous replying to -> OP 7w

yes ofc <3 if you do get on it idk how much your doctor will tell you (mine said nothing lol) but it’s soo important to stay hydrated. also focus on eating protein/fiber, they’ll give you the most nutrition and help keep you from feeling sick! and ofc stay away from heavy/greasy foods and also raw vegetables bc they’re all hard to digest. if you have any other questions lmk!

upvote 1 downvote
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Anonymous replying to -> OP 7w

thank you sm <3 same to you queen!

upvote 1 downvote
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Anonymous replying to -> #5 7w

but better advice would be to eat every day just healthy and smaller portions if you’re over eating, and getting active every day, even if it’s just a walk

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Anonymous 7w

are we supposed to know where that is

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Anonymous replying to -> #7 7w

Obviously that’s not helpful and super rude?

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Anonymous replying to -> #8 7w

Not rude just honest

upvote -2 downvote
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Anonymous replying to -> #7 7w

No you’re just being a bitch lol

upvote 4 downvote
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Anonymous replying to -> #7 7w

No, it’s rude.

upvote 1 downvote
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Anonymous replying to -> OP 7w

Heads up I was on one and I’m a pharmacy technician. Take a prenatal or hair supplement because myself and so many of my patients lost so much of their hair

upvote 1 downvote