Girl Talk on Yik Yak | Fun fact: if you run long enough—like a full 5k without stopping—your brain can hit a point of exhaustion where it actually releases pent-up emotions. That’s why running is so good for your mental health. It kind of resets your brain.

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Girl Talk 3w

Fun fact: if you run long enough—like a full 5k without stopping—your brain can hit a point of exhaustion where it actually releases pent-up emotions. That’s why running is so good for your mental health. It kind of resets your brain.

Anonymous 3w

Please tell me there’s a way to do this without the lifelong joint destruction that comes with running

Anonymous 3w

Is this the runners high they speak about?

Anonymous

#1 3w

Strength train, stretch, drink water, wear proper shoes and socks, warm up and cool down

Anonymous

OP 3w

I guess I meant is there a way to do this without running bc my joints will be obliterated regardless

Anonymous

#1 3w

yoga is also good for emotional release!

Anonymous

#2 3w

Runners high is before it’s like a euphoric feeling like your legs are moving but you don’t feel it you’re just vibing to your music

Anonymous

#2 3w

I like started crying bc I got to 11 miles and just started bawling while I was running it felt so good

Anonymous

#2 3w

i’ll be honest i’ve never reached a runners high, all i get is runners pain and depression

Anonymous

#4 3w

No that’s what I’m sayinggg like runners high is such a myth I’ll never be convinced

Anonymous

#3 3w

Vibes, I miss doing yoga every morning during Covid 😩

Anonymous 3w

and that is?