Anonymous mother_russia 8w

But honestly something genuinely destructive like taking a knife and stabbing it into the dirt outside (or a gardening shovel) or chopping wood with an axe, punching bag, running with loud angry music, etc.

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Anonymous mother_russia 8w

But it might be better to try to distract yourself or talk to someone about it a little bit rather than spiraling and keeping it in and letting it fester

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Anonymous mother_russia 8w

I like making music with drums and things because physical exertion + venting + helps mentally process

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Anonymous mother_russia 8w

I want to go to a rage room. Or have a spot where I can rage alone and not be bothered but that’s kinda hard. Those are a pretty Penny and a bit far. The whole exercise thing doesn’t help. It doesn’t get the pain where it needs to be, or feels like it’s released it has made me feel worse when I have tried. I’m just not physical like that. I only ask bc the festering happens due to me not having any one I feel I can talk too when I get that way. It’s almost childish behavior of me, idk

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