Be patient with yourself. The person before didn’t tell you they had anything or maybe they didn’t know either. Sometimes you have to take those negative experiences and allow them to be just that , a negative experience. You have too much to offer and a long life ahead of you to allow every negative experience to eat away at you. I don’t think you’re a bad person or a monster.
With his new girlfriend that he broke up with me because I of that while laughing with his new boo, i don’t know how to let go of that shame I feel like a disgusting human being everyday and that is all that replays thru my mind constantly and I absolutely hate myself because of it and feel like so a monster really sorry for the rant I have nobody to tell this to and it eats at my brain