I’m personally on a glp-1 and it helps a lot, but it’s not the right option for everyone. Talk to your doctor though, they’ll have better advice for your body :)

5

Up your steps to boost metabolism. Up fiber intake. To back up #3, you should feel a bit hungry, drink lots water if you are, if you still feel hungry you can eat. Lifting weights helps body burn fat at rest. Personally I like jersey mikes cold sub #2 reg, it’s about 600-700cals, I eat half for lunch half for dinner sometimes Dont eat after 6pm

5

Calorie deficit

4

Drink more water instead of sugary stuff, it’s amazing how many calories you drink. Always having sugar free gum on me helped too because I could chew gum instead of mindlessly snacking. Be intentional- eat meals instead of snacks throughout the day too

3

Accept youre going to feel hungry, its effort, treat it as such. Know when to eat, and when not to. Its about you being in control of your body, not your body being in control of you.

1