Honesty I started cutting out a lot of stuff and things that would spike my insulin. Instead of coffee I now drink green tea, instead of regular potatoes I eat sweet potatoes. Like I had to change my entire diet. I also walk everyday at least 3-4 miles and I fast 16/8 to improve my insulin sensitivity and I take 500mg of metformin at dinner.
I feel like I need to take metformin cuz I did the health lifestyle with eating well and walking a lot like 10-15k steps a day along with the gym, but I just stay at the same weight. I’m pretty sure I have pcos, my mother forced me to have laser hair removal on my face when I was in high school, it was that bad and I still have hair from my chin down. I’m just afraid that metformin is too expensive and my body would get used to it
Diabetes runs in my family, so I get tested for pre diabetes and diabetes every year, I’ve gotta my thyroid checked multiple times, I had a whole colonoscopy done cuz my sister has Crohn’s disease, kinda like ibs. I think I have both endo and PCOS but my entire life I’ve had a pediatrician and my mother has been feeding that woman lies that I eat too much when I eat nothing. My mom pushed for dieting pills, weightloss home drink remedies, weightloss surgery, and more. I’m scared the gyno won’t
My insurance pays for mine but I don’t think it’s that expensive it may run you like $20-30 for 60 pills and I also stop taking it for like a week so I won’t get super used to it every month cause I believe it can like fuck up ur liver/kidneys. You may just have a different type of PCOS than me. I have insulin resistance but there are multiple types of PCOS that women can have.
See the issue is, research has proven that pcos and endo don’t cause weightloss directly, so when you gain weight and go to a doctor it isn’t the first thing they look for. The thing is it’s not the illness so to speak but the impact it has on your hormones, hence the insulin resistance. I was thinking that that may be the case for me but my doctors never listen to me and idk what to do
Make your doctors listen to you. Go in there with a list of questions and make them run tests and don’t be afraid or shy. I’m a black woman so i totally get healthcare providers completely ignoring you or making it seem like ur being difficult. Just be super stern on what you want done.