To the girlies who’ve been able to lose weight and have a glow up, how did you do it? When I saw those pictures of myself, my heart broke because of who I saw looking back at me. I feel so ugly and undesirable that I could just about cry.

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I should also add that my mental health hasn’t been great and that I think I might actually be depressed and it showed in how depressed and empty I looked in my pictures. It felt like I was looking at a troll imitating a woman.

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Idk how old u are but as u approach ur 20s and especially mid 20s, youll probably learn that some things in your body are out of whack and need to be addressed. If you have health insurance, talk to a dr about ur weight gain. There may be an underlying cause. Mine was PCOS and insulin resistance. Best of luck

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Im so sorry you feel this way, and I fully sympathize as I had the same reaction to seeing mine. However, a year later I look at them and realize I was so in my head over how I looked I didn’t appreciate my beauty in the moment and I can be happy over them now. This doesn’t really help now, but to answer your question now I started with upping my daily steps and finding enjoyable work outs (remember to start lower and work your way up!) and eat food you enjoy while working in protein, fruits…

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