Anonymous #2 1d

Get a flex disc! They come with instructions if i remember correctly

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Anonymous #2 1d

The brand I got mine from is no longer in business, but I essentially chose it because it was cheaper than others but still seemed good quality. It definitely was a learning curve but now I can’t even feel it and honestly sometimes I almost forget to change it! I just tried a disc for the first time the other day and I think that will be the bigger learning curve for me personally! Really a lot of what works for you is based on anatomy

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